YOGA IS FOR ALL!
A "Y-O-U" practice, without ego, discovering the breath as the tool to unite body and mind as one.
With awareness and the union of both you will find peace. Taking all that comes your way as an opportunity for growth. There is a lesson in all. Enjoy your journey.
Namaste
ALL YOGA CLASSES IN STUDIO OR WELLNESS CENTER
ARE CANCELLED AT THIS TIME UNTIL FUTURE NOTICE!
*VIRTUAL SESSIONS ARE NO LONGER AVAILABLE*
Chair Yoga session available Monday and Thursdays at 10 am at Bethpage State Park, weather permitting. Contact me by email or text if you want to join in and for further details!
FALL HATHA YOGA sessions available on Tuesdays at 5:30 pm at Bethpage State Park, weather permitting. Bring a mat, water bottle and a blanket and let's enjoy some nature yoga.
Contact me for further info on the exact weekly meeting spot.
If you wish to set up a private Hatha Yoga sessions or together with a friend or a group of friends, please contact me at Mariyogarasa@gmail.com or text me at 516-524-5979 to make arrangements.
Look forward to practicing with you. Namaste
ARE CANCELLED AT THIS TIME UNTIL FUTURE NOTICE!
*VIRTUAL SESSIONS ARE NO LONGER AVAILABLE*
Chair Yoga session available Monday and Thursdays at 10 am at Bethpage State Park, weather permitting. Contact me by email or text if you want to join in and for further details!
FALL HATHA YOGA sessions available on Tuesdays at 5:30 pm at Bethpage State Park, weather permitting. Bring a mat, water bottle and a blanket and let's enjoy some nature yoga.
Contact me for further info on the exact weekly meeting spot.
If you wish to set up a private Hatha Yoga sessions or together with a friend or a group of friends, please contact me at Mariyogarasa@gmail.com or text me at 516-524-5979 to make arrangements.
Look forward to practicing with you. Namaste