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Gentle Flow- This class is designed for beginners through intermediate students.In Gentle Flow, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level.Props are encouraged to allow the body to fully achieve each pose comfortably.This is a great class for students looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level.Also the perfect class for students with injuries or limitations. Hatha yoga- Is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Vinyasa - Vinyasa Yoga is a flowing, dynamic sequence of poses that is one of the most popular styles of yoga in the United States. Also sometimes called "Vinyasa Flow Yoga," this type of practice involves synchronizing the breath with a continuous flow of postures.
Chair Yoga - (Certification is the same one used by the Mayo Clinic and the NYC Department of Education) Ground your mind and body with chair yoga. Perfect for all levels, a great way to relax from head to toe without the stress of getting out of your chair. Perfect for those wanting a quick way to stretch the body and relieve tension while at work, without leaving the office chair. Open your hips, move your shoulders and neck, and find length in your spine with chair yoga. Within this type of yoga class, you can cover standing, seated and prone postures. This practice also incorporates the breathing and mind body benefits of a traditional class. "Get fit where you sit!"